Nutrition and Oral Health in Sydney
Just as subsisting on a diet of takeaway treats and other processed foods can negatively impact your physical health, poor nutrition can also wreak havoc on your oral health. That’s why eating a nutrient-dense diet is important, as it can boost overall health and help you maintain optimal oral health.
Essential Nutrients for Strong Teeth and Healthy Gums
Certain nutrients are critical for promoting strong teeth and healthy gums. Calcium and Vitamin D are crucial for maintaining strong teeth and bones, found abundantly in dairy products and leafy greens. Vitamin C plays a vital role in gum health, found in citrus fruits and berries, while phosphorus is essential for tooth enamel maintenance, present in meat, dairy and nuts.
Foods to Avoid for Better Oral Health
To maintain optimal oral health, limiting the consumption of sugary foods and beverages is important, which contributes to plaque formation and cavities. Additionally, acidic foods and drinks can erode tooth enamel, while sticky and hard foods can damage teeth and are challenging to clean off.
The Importance of Hydration
Are you drinking enough water each day? Many people are chronically dehydrated, which can have serious health ramifications. Drinking enough water daily is also important as it helps wash away food particles and keeps the mouth hydrated.
It’s also important to stimulate saliva production, which aids in neutralizing acids and preventing tooth decay. One of the best ways to do that is by chewing sugar-free gum.
Book an Appointment
Contact CDC Dental today to learn how proper nutrition can support oral health. We also invite you to schedule a check-up to discuss how your diet may affect your dental health.
